How frequently should I change my bra?


Bras are the most basic undergarments and tend to stay with us 24*7. But, there are times you need to unhook your bra for hygienic reasons and here I’ve listed a few.

  1. After a busy day from work

  2. It’s a must to change your sports bra after a sweat out session at the gym

  3. Padded and push-up bras should be removed after an 8-hour period for your busts to achieve some breathability.

Moreover, it’s advisable you change into a cotton bra during the nights for unrestricted comfort and serenity.


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